I recently had throat surgery for sleep apnea. My throat is exptremely sore, especially when I swollow. How long will this last?
Hi All,
Have been recently (last week) diagnosed with sleep apnoea, am waiting for a CPAP machine, have been told to excercise, but am just too tired; bit of a vicious circle really, however I have been told that I will feel more like excercising when I get the CPAP.
Has anyone used a CPAP machine, and does it really make you feel as awake as the doctors say?
What happens if ya have insomnia and you don’t know what the cause is? If sleeping tablets don’t work what would be next? Could anxiety or depression cause insomnia?